

Tel: (847) 542-4439
Yoga
Maria is a certified yoga teacher (CYT) having met specific requirements to be registered with Yoga Alliance (RYT). She has achieved well over the 227 hours of education required through a school certified and registered with Yoga Alliance®. The Alliance is the national education and support organization for Yoga in the United States, working in the public interest to ensure that the teachers of Yoga value its history and traditions and that the public can be confident of the quality and consistency of instruction.
Maria teaches a combination of yoga styles that she sees fit to meet the needs of her students.
Having completed her teacher training with Ana Forrest; and, closely following the teachings of Sadie Nardini, Jill Miller and Carmen Aguilar, Maria blends these wonderful styles to guide each student into feeling and moving with a sense of freedom.
The concept of breathing is taught here in great detail so that each student learns to use their breath to release restrictions of the mind and body.
Classes are taught on Monday & Wednesday mornings from 8am - 9:15am.
Privates and semi-privates may be arranged.
Please e-mail Maria with your preference.