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maria@fitcoretraining.com

Tel: (847) 542-4439

Pesonal training yoga barrington in home weight loss exercise
Pesonal training yoga barrington in home weight loss exercise
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Corporate Services

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If you're a Corporation or a business that has an in-house gym, that's awesome.  The problem is not a lot of people know what to do with all those weights and balls.  Allow us to come in 3x's/week for 45 minutes and we will warm your employees up, teach them resistance training, and then stretch them out so they are ready for the rest of the day.

No equipment, but you know how important it is to have healthy employees, no problem.  Using pure body weight exercises will put a whole new spin on working out.  No equipment needed, not even gym shoes.  Bring a towel for all that sweat.  This is a great way to work out if you only have 30 minutes free to offer your employees this type of program.  Try for 3 days a week, 2 at the least.  These programs are most effective during mid-morning breaks or the lunch hour.

Corporate fitness programs are an inexpensive way to boost productivity, lower healthcare cost, and increase morale, while keeping employees happy.



Employees get in better shape
Reduce Stress
Increase morale and camaraderie
Improve teamwork and internal communication
Boost productivity
Lower healthcare costs
Increase employee retention rates
Create a "fun working environment"
Reduce absenteeism
Better problem solving and mental agility
And offering a competitive edge



What better way to help your employees get fit than having a trainer come to the office? Ask us about it today!

© 2013 by Fit Core Training

Providing in home, office, or studio yoga, personal training, rehab and more to the following cities:

Barrington, Buffalo Grove, Palatine, Crystal Lake, Hoffman Estates, Schaumburg, Elgin, Bartlett, Hanover Park, Arlington Heights, Mount Prospect, Morton Grove, Elk Grove Village, Wheeling, Vernon Hills, Cary, Lake in the Hills, Algonquin, Streamwood, Bloomingdale, Roselle, Elmhurst, Rolling Meadows, Park Ridge

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