Feeling great and moving freely go hand in hand.  



Personal training isn't just for those who want to look good, it's for those who want to move more efficiently.



Moving efficiently can be as simple as hoisting your 50 pound bag of dog food into your SUV or pushing a wheelbarrow full of dirt without blowing your back out.  Maybe it's running on the soccer field and not experiencing debilitating hip pain the next day; or throwing a Frisbee with your dog and your shoulder should be pain free.



Here at Fit Core Training, posture is assessed from a static point (standing still) and from a mobility point (how your body moves when doing a basic movement).



Based on the static and mobile postural assessment, an individualized program is designed to meet your needs and your goals.



Maria's personally-designed programs have helped numerous clients restore their posture and vitality, strength and coordination, and their vigor for life.



Whether you're a novice, a former athlete that needs a fresh approach, overweight or underweight, Maria is here to help you every step of the way!!!