EVENTS

Qi Gong for Women

Qigong is a system of self-healing that has been used in China for more than 2,000 years to maintain health, achieve longevity, and treat disease. It consists of gentle exercises that combine breath, slow movement, self-massage, and meditation to harmonize body, mind, and spirit.

This nourishing Qigong form provides great benefit to all women regardless of age or reproductive history, and is especially effective with cases of infertility, diseases related to the female reproductive organs or gynecological system, as well as supporting smooth transitions with pregnancy and menopause.

Cost: $8 per class $30 for Series of 5 Classes

Classes held on the first and third Saturday every month – 9:00 to 9:45 am

CALL TO RESERVE YOUR SPOT - Space is limited (773) 775-4257

GUIDED BEGINNERS MEDITATION

Meditation has been practiced for thousands of years. Originally, it was meant to deepen understanding of the sacred and mystical forces of life. These days meditation is considered a type of mind - body complimentary medicine and is commonly used to produce a deep state of relaxation and tranquil mind.

Meditation helps to bring one's attention into focus and eliminate the stream of jumbled thoughts that might be crowding the mind and causing stress. Benefits of meditation include:

enhanced physical and emotional well-being
increased self-awareness
focus on present
better ability to manage stress

Along with self analysis and self improvement, meditation makes it possible to face the challenges of daily life on a calm, balanced way with a greater control of consciousness, allowing one to experience a more joyful, positive and successful attitude in life.

Beginners are welcome!! Come in, relax and have fun!

Classes held on first and third Monday of every month: 5:30 PM -6:30 PM

Meditations are guided by Ausra Januseviviute L.Ac, MSTOM

Donations are appreciated, but not a must.

For questions or to reserve a spot call: 773-775-4257.